Training with Heart Rate it’s one of the key of successful results.
When you are following the HR , we can see clearly that the watts goes down a bit.
The percent of the watt goes down, this will also show your fitness. But no matter what , the watt will going down at least 4-5% even you’re super fit.
That normal effect after few minutes it’s become easy to maintain the HR
💪🏻 because your FLASHING the LACTATE and the metabolism use the LACTATE and the FAT as energy. That why you train to become more efficiently.
💪🏻 Here a lot advantages,
will be more fresh, more stronger and more learner.
If you are following the watts the HR will go up and the lactate as well,
you will become stronger in the SHORT TERM but you will get OVER TRAINING because you DAMAGE to much your body to always put a lot of STRESS ,LACTATE and always use carbohydrates.
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