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The TCP Coaching Program by Peter Pouly

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Professional Coaching Experience

  • 15 years professional experience as a cycling coach (Road, MTB, Cyclo-Cross, BMX)
  • 100 individual clients coached over last 5 years (12 different nationalities)
  • TCP hosts up to 200 clients a year on various cycle training camps and touring trips
  • Effective training methods adapted from 30 years’ training and racing as a professional

Coaching Philosophy – Key Themes + Goals

  • Develop trust in my methods – which often contradict established mainstream theory
  • Create self-awareness of the body – how it works; also its needs, abilities & limitations
  • Focus on maintaining happiness and building confidence – to keep students training regularly
  • Emphasis on recovery and avoiding over-training – suffering is for race-day!
  • Set uncomplicated training programmes – easy to follow and fit in with other life commitments
  • Optimise student potential (however big or small) through patient long-term effort
  • Regular contact with students – to maintain motivation, check feelings & review progress

TCP COACHING, WHAT DO YOU GET?

You will get a training plan hand-built by Peter Pouly, data file analysis, schedule reviews and adjustments, unlimited communication plan and a power lactate test to establish your personal training zone

Training Camp Peter provides you with professional coaching techniques for cycling effectively and efficiently:

  • Learn and evaluate your riding weaknesses
  • Professional advice for the most effective way to ride and train
  • Step by step evaluation to develop your riding skills
  • Professional advice on correct positioning on the bike and using the right equipment
  • Focus on past riding experiences and help expand on them.
  • Helping build your cardio vascular system and stamina.
  • Identify your goals and objectives for the year and discuss how to achieve them.

# Included in the coaching package:

  • 3 or 6 MONTHS coaching plan hand-built by Peter Pouly
  • Weekly schedule review
  • Unlimited communication with your coach (typically 1-2 times a day)
  • Communication plan can include phone, email, text, TrainingPeaks, Google drive, and web services like Skype
  • Personal data file analysis
  • Advice on nutrition
  • Learn techniques and strategies for optimal performance
  • Personal power test with lactate

 

  • 1 YEAR coaching plan hand-built by Peter Pouly
  • Weekly schedule review
  • Unlimited communication with your coach (typically 1-2 times a day)
  • Communication plan can include phone, email, text, TrainingPeaks, Google drive, and web services like Skype
  • Personal data file analysis
  • Advice on nutrition
  • Learn techniques and strategies for optimal performance
  • Personal power test with lactate
  • A set TCP jersey + bib shorts

 

 

Customize your Coaching

  •   Optional extra lactate test 3,000 Baht

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Cost

  • 17.000 baht for 3 months
  • 30.000 baht for 6 months
  • 55.000 baht for 1 year

For more information, please feel free to contact us at +66806422651 or Line ID peterpouly

Tourism Authority of Thailand
No. 12/0205

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